How to Raise an Emotionally Healthy Daughter

By |2019-02-08T16:18:17-05:00February 8th, 2019|Articles, CULTURE, Depression/Mental Wellness, Emotional Health, FATHERS, MOTHERS, PARENTING, Raising Daughters, Raising Daughters, Screen Time, Teenagers, Young Adults|

I recently talked about how to raise an emotionally healthy son. While it is difficult today, it is not impossible. The same is true for girls. You can raise an [...]

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Marie Kondo and the Life-Changing Magic of Tidying Up Your Parenting

By |2019-01-29T15:34:02-05:00January 29th, 2019|Articles, CULTURE, Emotional Health, FATHERS, MOTHERS, PARENTING|

In 2014, Japanese author and organization expert Marie Kondo released the English translation of her best-selling book The Life-Changing Magic of Tidying Up. Since then, the book has sold more [...]

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Why You’re Always Stressed During the Holidays and How to Finally Enjoy Them

By |2018-12-19T17:26:54-05:00December 19th, 2018|CULTURE, Emotional Health, FATHERS, MOTHERS, PARENTING|

I love the holidays, but let’s be honest parents, they’re stressful. I see a lot of you come through my practice the months of December and January because you’ve made [...]

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Depression and suicide are on the rise in teen girls. Here’s what parents need to know.

By |2018-09-17T16:10:02-05:00September 17th, 2018|CULTURE, Depression/Mental Wellness, Emotional Health, FATHERS, MOTHERS, PARENTING|

Last week was National Suicide Prevention Week, a week dedicated to bringing awareness about suicide prevention and warning signs of suicide. We’ve never needed this more. Suicide rates, especially among [...]

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Mister Rogers: What He’s Still Teaching Kids, and Parents, Today

By |2018-07-04T08:59:30-05:00July 4th, 2018|CULTURE, Emotional Health, FATHERS, MOTHERS, PARENTING|

I’m willing to bet most of you reading this grew up watching, or had kids who grew up watching, the television show Mister Rogers’ Neighborhood. Hosted by the late Fred [...]

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All Kids Need to Learn Kindness. This Is How You Teach It to Them.

By |2018-06-23T12:04:29-05:00June 23rd, 2018|CULTURE, Emotional Health, FATHERS, MOTHERS, PARENTING|

I recently got to sit down with one of my favorite parents and friends, Rachel Cruz. Rachel is a New York Time best-selling author and a mother of two beautiful [...]

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