Strong Fathers, Strong Daughters: The 30-Day Challenge

Dr. Meg Meeker issues fathers thirty days of challenges to help strengthen their relationships with their daughters.

Strong Fathers, Strong Daughters: The 30-Day Challenge is the highly anticipated follow-up companion to the national bestseller, Strong Fathers, Strong Daughters by Dr. Meg Meeker.

The 30-Day Challenge takes readers through thirty practical father-daughter activities, meant to strengthen dads in their parenting roles, while also creating honest and thriving relationships. With twenty-five years’ experience as a pediatrician, Dr. Meeker combines her expertise and wisdom with warmth and humor to make this the perfect guide for dads to take the Strong Fathers, Strong Daughters experience to the next level.

The 30-Day Challenge offers practical suggestions for dads to spend uninterrupted, scheduled time with their daughters, including:

  • Taking her on a date, dancing, or into nature
  • Taking her to work or teaching her to handle money responsibly
  • Doing an art project or planting a garden together
  • Treating her mother well

Reflection questions help readers examine where they are as a dad right now and where they would like to be this time next year. Checklists with important reminders help the reader commit to following through and adequately preparing for the challenges. Challenges can be adapted from the simple to the involved, depending on time availability, comfort levels, and the daughter’s age.

Unlike other parenting how-to books, The 30-Day Challenge becomes a cherished handbook as dads and their girls evolve in their father and daughter roles. The 30-Day Challenge will equip dads to answer the call to become engaged and intentional fathers.

  • J.R.“Coffee & Cookies”

    :::Greetings Meg Meeker family team members (M&M er’s) Blessings to everyone. Dream writer,J.R. here. Dr. Meeker, as a Dad whose daughters are grown with their own families, I have learned that it is never too late to be a better Dad or a Parent. If I may share this Dad story with everyone… Once month I celebrate a Un-birthday. “Un-birthdays “ are something my daughters brought to my attention after reading a favorite book. Of course there is only one real Birthday… But the same real Birthday day, day, of the remaining months, well, they become Un-Birthdays. Un-Birthdays become another moment in time to share, learn, bond and experience that unique Son or Daughter. To this day we celebrate Un -Birthdays, a lunch, a card, a walk, phone call or Email, resulting in some very positive memories and moments…. Strong Fathers, Strong Daughters: The 30-Day Challenge? Please, where do I sign up?… Just a thought over, ” Coffee & Cookies “…